Captivate Podcasts

#5 New AUS Rules, ARC 75th in 2021

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#5 New AUS Rules, ARC 75th in 2021 Read More »

#12 Fat Distribution

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#4 SARU u20 News, Lions Tour 2021

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#4 SARU u20 News, Lions Tour 2021 Read More »

#11 Technique vs Form

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#3 Night Series, Barbarians Team

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#3 Night Series, Barbarians Team Read More »

#10 Good Form and Technique

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#2 Club Rugby, Super Rugby, Pro14

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#2 Club Rugby, Super Rugby, Pro14 Read More »

#9 Importance of Good Hydration

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#1 State Of Rugby in Lockdown

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#1 State Of Rugby in Lockdown Read More »

#8 What Makes a Successful Diet?

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.