Archives: Captivate Podcasts

#58 Interview with Tyrone Pillay

Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. Please Like …

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#61 Weight Loss with Cardiovascular Exercise

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#21 Tinker Birds

Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa. Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#60 Detoxification

Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#60 Engaging Your Core

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#56 Currie Cup Analysis

Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. Please Like …

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#20 Barbets

Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa. Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#59 Ten Reasons You Can’t See Your Abs

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.