Captivate Podcasts

#30 Cardiovascular Exercise

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#29 Caring for Hands & Feet

Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes. Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

#24 Currie Cup & Autumn Nations Cup

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#24 Currie Cup & Autumn Nations Cup Read More »

#29 Periodised Training Part 2

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#28 Cellulite & Stretch Marks

Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes. Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

#23 Interview with Damien Varney

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#23 Interview with Damien Varney Read More »

#28 Periodised Training Part 1

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#27 Beauty Tools & Devices

Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes. Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

#22 Interview with Dan van Zyl

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#22 Interview with Dan van Zyl Read More »