Captivate Podcasts

#15 Position 15, with Donald Ngwenya and Marco Marais

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#15 Position 15, with Donald Ngwenya and Marco Marais Read More »

#22 Nutrition before exercise Part 2

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#21 Pigmentation

Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes. Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

#2 Your Basic Birding Kit

Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes. Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa.

#21 Nutrition before exercise Part 1

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#20 Vitamin-D & Sun Damage

Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes. Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.

#1 Introduction to Allan

Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes. Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa.

#13 Positions 12 & 13, with Donald Ngwenya & Brandon Bailing

Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscribe to Touchline by ChatSapphire on your favourite podcast repositories to get the latest episodes. Amanzimtoti Rugby Club Chairman Casper Els and Head Coach Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions …

#13 Positions 12 & 13, with Donald Ngwenya & Brandon Bailing Read More »

#20 Is it safe to exercise with a mask?

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.