Captivate Podcasts

#25 Owls

Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa. Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#64 New Season, New Routine

Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#65 Resting Between Workouts

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#63 Interview with Vernon Chetty, KZNRU Club Rugby Adminsitrator

Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. Please Like …

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#24 Secretary Bird

Allan shares his stories as a birding enthusiast from the Sapphire Coast of KwaZulu-Natal, South Africa. Please Like and Follow ChatSapphire & Allan McLennan on Facebook, and subscribe to Big Al’s Birds by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#63 Inflammation and the Skin

Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#64 Does Working Out Affect Testosterone Levels?

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

#62 URC Results & KZN Club Rugby

Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. Please Like …

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